Fluid Dynamics is a seamless flow of movement to ride the current of your breath. In this practice, we "place the body in a special way," which, essentially, is the definition of vinyasa. Postures are linked together in a fluid and dynamic manner - emphasizing synchronizing the movement with the breath to create a smooth and strong experience that focuses your mind while challenging your body. Ease and effort are simultaneously embraced to cultivate grace and presence. Fluid Dynamics celebrates moving, breathing, feeling, and being. Honor your breath, care for your body, and tend to your well-being in Fluid Dynamics.