When I began practicing yoga, it was strictly to cross-train my body. Before long, it became my primary form of exercise, as it benefited my body and mind in ways my gym workouts could not. After years of life in New York City, building a career that required alternately toiling in the demanding, competitive fashion industry and on ruthlessly stressful Wall Street, my ever-expanding yoga practice became my sanctuary. In it I found healing for my mind and spirit, a method for releasing struggle, and a means to get and stay centered. As my passion for yoga grew, so did the conviction that I should share this wonderful gift with as many people as possible. With that goal in mind, I immersed myself in teacher trainings with some of the best senior teachers in New York City and emerged from them a fully committed yoga teacher.

 When I relocated to my beloved hometown of Philadelphia, I brought a dedication to serving the community through teaching. Now, my daily intention is to share the gift of yoga through classes that focus on the power of breath, coordinated with mindful movement to purify the body, still the mind, and heal the heart. 

 My approach to teaching yoga is multifaceted, grounded in solid fundamentals, and constantly evolving to meet the needs of my students. In every case and in every class, I do my best to adhere to three core principles:

Consistency – I consistently design and teach focused, centered, thematic classes, and closely adhere to scheduled class times.  I strive to offer students and clients a predictably rich, nurturing, and encouraging practice and learning environment.  I also work diligently to maintain a teaching style that is personable, professional, clear and easily understandable, and receptive to feedback.

Personal Attention – Personal attention and personalized help in class are hallmarks of my approach to teaching yoga.  To this end, whenever possible, I make myself available for a few minutes before and after classes, working 1-on-1 with students, addressing their challenges and answering their questions, and generally supporting their growth as yoga practitioners in any and every way I can.

Community – It has been my experience that many students come to yoga for more than just the poses.  Frequently, students are also looking for community, friendship, and support.  I encourage and facilitate a communal environment so that students engage with one another – and support each other – as they grow personally and in relation to their individual yoga practices. In private sessions, my aim is to imbue each experience with the same benefits my clients would derive from participation in a positive community of yoga practitioners. Namely: trust, loving support and rapport, and a truly personal connection built on sincere empathy and compassion.